GET STRONGER.
BUILD MUSCLE.
MAKE FITNESS FIT YOUR LIFE.
Strength-focused coaching for people who want real results without making fitness their entire life.
You don't need to spend hours in the gym, follow a perfect diet, or constantly start over with a new plan.
You need a training approach that makes sense for your goals, your schedule, and your life.
Program Options
Different options for different goals and budgets
Remote Programming
This self-guided option provides a fully self-guided fitness program through a user-friendly app with instructional videos. You'll get weekly weight and repetition recommendations to ensure consistent progress, along with weekly check-ins to track your progress, address questions, and adjust your program as needed. The program evolves over time to maintain variety while keeping essential movements for building total body strength. This approach empowers you to take charge of your fitness journey with expert support every step of the way.
Hybrid Training
This option offers monthly programming tailored to your goals, combining a partially self-guided approach with 3-5 personal training sessions each month, based on your preferred training frequency. During these sessions, we’ll review your program together, ensuring proper form and technique. You’ll then follow the workouts independently for the next 3-4 weeks using my user-friendly app, which features instructional videos and tracks your progress. I’ll update your workouts weekly, adjusting reps, weights, and other variables to ensure consistent progress. Regular check-ins will keep you on track, and I’ll make additional program adjustments as needed. Each month, when your program renews, we’ll meet for additional sessions to refine your technique and review updates to keep your progress steady and aligned with your goals.
Personal Training
Receive personalized attention and guidance through our 1-on-1 personal training sessions. Carly will work with you to create a customized workout plan tailored to your goals. Together, we’ll refine your form and focus on making steady progress throughout your fitness journey. With dedicated accountability and consistent face-to-face support, this personalized approach ensures you have the tools and guidance needed to achieve your fitness goals.
Nutrition Coaching
Ongoing nutrition support is available to help you reach your specific goals, whether it's weight loss, muscle gain, or building healthier habits. You'll benefit from weekly check-ins, consistent feedback, and ongoing support. Additionally, à la carte educational sessions are offered to complement your coaching experience.
About
Hello! I’m Carly Leasure. I hold the following certifications:
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Certified Personal Trainer (CPT)
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Certified Nutrition Coach (CNC)
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Certified Weight Loss Specialist (WLS)
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Certified Glute Specialist (ISSA)
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Bodybuilding Specialist (ISSA)
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Strong Lifting Level 1
What does all of that mean??
​It means I love working with people to help them get stronger and make more informed choices about their dietary habits.
​My personal mission is to educate, encourage, and empower my clients in the gym. As a trainer, I provide a strong focus on form, safety, and proper muscle engagement, and when working with me, I can guarantee a progressive increase in strength over time.
